Research & Findings
Research
The gold standard measure of cardiorespiratory fitness
Learn what VO₂ max and cardiorespiratory fitness are, how they're measured, how your number ranks by age and sex, and simple ways to improve it.
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Research
What is body composition? Understanding BIA and your results
Learn how BIA measures body composition, what metrics like SMM, BMI, and body fat percentage mean, and how to interpret your results for better health.
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Research
Understand your biomarker strengths
Not all biomarkers are created equal. See how 35 biomarkers correlate across health domains, so you know which measurements matter the most.
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Research
Five biomarkers to add to your next blood test
Most standard blood panels leave out some of the most informative markers. This guide highlights five high-impact biomarkers.
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Research
Hand grip strength is an early indicator of brain health
Increasing evidence suggests low hand grip strength is strongly associated with poor brain health, which may include accelerated cognitive decline and higher incidence of dementia.
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