Resources
Latest Research & Findings
Our resources translate complex research and findings into clear, accessible insights that help people better understand aging and long-term health risks. Explore evidence-informed guides, biomarker explanations, and health domain insights designed to make personal health data more meaningful and actionable.
VOLO Health Report: A clinician introduction
A clinician’s guide to the VOLO™ Health Report (VHR): what it measures, how the models work, and how to use it in practice.
Introducing the VOLO Biomarker Reference Guide
A plain-language guide to what it is, how to read it, and why it sees health differently
The gold standard measure of cardiorespiratory fitness
Learn what VO₂ max and cardiorespiratory fitness are, how they're measured, how your number ranks by age and sex, and simple ways to improve it.
What is body composition? Understanding BIA and your results
Learn how BIA measures body composition, what metrics like SMM, BMI, and body fat percentage mean, and how to interpret your results for better health.
Five biomarkers to add to your next blood test
Most standard blood panels leave out some of the most informative markers. This guide highlights five high-impact biomarkers.
Understand your biomarker strengths
Not all biomarkers are created equal. See how 35 biomarkers correlate across health domains, so you know which measurements matter the most.
VOLO™ Biomarker Reference Guide
An educational guide for individuals and clinicians to understand health information through biomarkers and their associations with health and wellness.
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Vitality Vision™ Podcast
Vitality Vision is a roundtable-style podcast exploring how predictive data science is reshaping the way we measure, manage, and master health.
Inside WHOOP: The Future of Wearables, Health Data & Human Performance with Ed Baker
This was a special one. We travelled to Boston to spend time with the incredible team at WHOOP, record inside the WHOOP studio, and sit down with Ed Baker—Chief Product Officer at WHOOP. Ed and I (Greg) have been good mates for many years and were former business partners from our AnyQuestion days, which made for a really open and honest conversation alongside my co-hosts, David and Barry. Ed has had an incredible journey through technology, product development, performance, and health, and in this conversation, we rewind the clock before diving into where WHOOP is today, where wearables are heading, and what the future of personalized health really looks like. We explore: - Ed's journey from entrepreneur to Chief Product Officer at WHOOP - How WHOOP approaches product, data, and behavior change - The future of wearables, biomarkers, and health intelligence - Why making health data actionable is still one of the industry's biggest challenges - Where labs, AI, and predictive health could take us over the next decade This is one of our favorite conversations yet—recorded on location with one of the world's leading health technology companies, inside the WHOOP studio in Boston. Learn more about VOLO Health: www.volohealth.com Learn more about WHOOP: WHOOP | Unlock Human Performance & Healthspan Connect with Ed Baker: LinkedIn: https://www.linkedin.com/in/edwardsbaker/ Instagram: https://www.instagram.com/ed.baker.aq/ If you're interested in the future of health, performance, longevity, and the technology shaping it all, this is an episode you won't want to miss.
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From Gold to Greatness: Jordan Stolz on Winning, Training & Becoming the Fastest Man on Ice
Fresh off an incredible performance in Milano, world champion Jordan Stolz joins us in the studio for a fun, honest, and inspiring conversation about what it really takes to perform at the highest level. From reliving his gold medal moments to walking us through the mindset before stepping onto the ice, Jordan opens up about the pressure, preparation, and emotions behind competing on the world’s biggest stage. We go race by race, unpacking the highs of his gold medal performances, the lessons from silver, and the tactical frustration of the mass start event. We also rewind the clock and explore Jordan’s journey from a young kid chasing a dream to becoming one of the fastest men on ice. He shares stories about family, coach Bob, the people who shaped him, and the key moments where everything started to click. Of course, we dive deep into what training actually looks like for an Olympic champion—from on-ice sessions and dryland work to strength training, recovery, VO2 max, lactate testing, and how he balances instinct with data to maximize performance. We also discuss Jordan’s experience working with the Volo Athlete Program and how measurements like bloodwork, metabolic testing, and performance insights can help elite athletes better understand their bodies and make smarter decisions. Packed with great storytelling, plenty of laughs, and an audience Q&A that made for a really fun finish, this episode gives a fascinating behind-the-scenes look at the mindset, preparation, and relentless pursuit of excellence behind his success. Having an athlete and champion of Jordan’s caliber join us was a real highlight—and this is an episode you won’t want to miss.
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Predicting the Future: How Data Science Guides Decisions in Markets and Health
How do you make smart decisions when the future is uncertain? In this episode, Greg sits down with his co-hosts David Vogel (CEO) and Barry Miller (President) of Voloridge Investment Management and Voloridge Health, along with Lead Strategy Manager Daniel Hammack, for a conversation about how data science helps guide decisions in complex systems like financial markets and human health. Daniel shares his journey from being Voloridge Investment Management’s first intern to becoming a Lead Strategy Manager working on predictive modeling. The conversation also explores his experience placing second in a global competition predicting lung disease outcomes, offering an interesting bridge between modeling biological systems and financial markets. Together, the group spends most of the episode unpacking what data science actually is in plain English. They discuss how predictive models work, why probabilities matter more than certainty, and why a system that is right just slightly more than half the time can still produce powerful long-term results. They also explore the risks of groupthink in both finance and health, how data-driven thinking can challenge widely accepted narratives, and why improving the quality of decisions over time may be the most important edge we have. This is a thoughtful conversation about uncertainty, independent thinking, and how data science can help us make better decisions in an increasingly complex world.
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